Life Stressors Weighing You Down? Try these Pilates Props to Alleviate Back Pain



Versatile, lightweight, low-cost Step Barrel

  • A classic spine corrector, its asymmetrical shape is extremely versatile and appropriate for all body types and sizes
  • A great hip opener and abdominal prop
  • A back pain alleviator, the gentle curve provides support and assistance in more advanced moves, such as the rollover or plow pose (in yoga)

    Halasana, plow pose

    Rollover or Plow Pose

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