I am Thankful for Judgmental Family Members…Wait, What?

Just as you’ve barely inched your way into Grandma’s kitchen to set down the cranberry marshmallow salad, Aunt Brenda is cornering you from behind. And it’s not because you can se…

Source: I am Thankful for Judgmental Family Members…Wait, What?

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Life Stressors Weighing You Down? Try these Pilates Props to Alleviate Back Pain

  Arc

pilates-arc

Versatile, lightweight, low-cost Step Barrel

  • A classic spine corrector, its asymmetrical shape is extremely versatile and appropriate for all body types and sizes
  • A great hip opener and abdominal prop
  • A back pain alleviator, the gentle curve provides support and assistance in more advanced moves, such as the rollover or plow pose (in yoga)

    Halasana, plow pose

    Rollover or Plow Pose

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